Table 2.
T0 | T1 | T2 | |
---|---|---|---|
Sleep duration, h/nighta | 9.02 ± 0.96 | 5.49 ± 0.59* | 9.35 ± 0.84† |
Weight, kg | 73.5 ± 14.3 | 73.9 ± 14.3* | 73.4 ± 14.3 |
Fat mass,% | 30.4 ± 9.2 | 29.8 ± 9.2 | 31.0 ± 9.4 |
FFM, kg | 50.2 ± 6.1 | 50.9 ± 5.6 | 49.6 ± 5.4 |
Energy intake, MJ/day | 8.83 ± 1.07 | 10.57 ± 2.12* | 9.08 ± 1.62 |
(n = 12)a | |||
Carbohydrates, E% | 52.5 ± 7.5 | 55.0 ± 9.2 | 50.7 ± 9.0 |
(n = 12)a | |||
Fat, E% (n = 12)a | 34.3 ± 6.2 | 31.8 ± 7.9 | 35.3 ± 8.2 |
Protein, E% (n = 12)a | 12.8 ± 1.8 | 13.0 ± 3.5 | 13.3 ± 2.7 |
Appetite, scorea | 5.2 (2.9–6.5) | 5.3 (4.3–7.3) | 5.3 (3.9–8.1) |
Hunger, scorea | 4.5 (2.3–6.0) | 4.3 (1.3–6.3) | 4.7 (2.9–7.6) |
REE, MJ/day | 6.29 ± 0.51 | 6.41 ± 0.59 | 6.25 ± 0.64 |
REEadj, MJ/day | 6.32 ± 0.57 | 6.37 ± 0.60 | 6.33 ± 0.47 |
TEE, MJ/day (n = 10) | 10.21 ± 2.15 | 11.43 ± 3.46 | 10.41 ± 3.03 |
Physical activity, stepsa | 7,187 ± 3,896 | 8,949 ± 4,371 | 7,293 ± 4,468 |
Leptin, ng/ml | 17.55 ± 19.55 | 21.79 ± 21.70* | 18.75 ± 17.73 |
Leptin / fat mass, ng/ml | 0.63 ± 0.37 | 0.81 ± 0.44* | 0.71 ± 0.35 |
× kg–1 | |||
Ghrelin, pg/ml | 801.2 ± 332.6 | 798.4 ± 356.7 | 875.7 ±333.4 |
fT3, pg/ml | 3.05 ± 0.61 | 3.64 ± 0.79* | 3.11 ± 0.46+ |
fT4, ng/dl | 1.13 ± 0.13 | 1.23 ± 0.12* | 1.15 ± 0.13+ |
Cortisol, µg/dl | 16.89 ± 6.48 | 18.86 ± 6.91 | 17.79 ± 6.79 |
Significantly different from T0; p< 0.05.
Significantly different from T1, p< 0.05, MANOVA.
The period from days 1–4 is averaged as T0; from days 5–8 as T1, and from days 9–10 as T2.