Table 4.
Change in anthropometric and musculoskeletal outcomes (Mean ± SE).
| Fitness Group |
Weight
(kg) |
Body Mass Index
(kg/m2) |
Waist Circumference
(cm) |
|||
| Pre | Post | Pre | Post | Pre | Post | |
| Least Fit (n = 5) | 99.5 ± 5.7 | 99.2 ± 5.7 | 37.2 ± 2.0 | 37.1 ± 2.0 | 119.2 ± 5.2 | 117.8 ± 3.9 |
| Unfit (n = 5) | 79.7 ± 4.2 | 81.2 ± 4.0 | 28.4 ± 3.0 | 28.9 ± 3.0 | 101.0 ± 5.0 | 103.1 ± 4.7 |
| Moderately Fit (n = 5) | 65.2 ± 4.2 | 64.6 ± 4.2 | 26.2 ± 1.1 | 25.9 ± 1.2 | 94.9 ± 3.3 | 93.0 ± 2.6 |
| Overall (n = 15) | 81.5 ± 4.5 | 81.7 ± 4.5 | 30.6 ± 1.7 | 30.7 ± 1.7 | 105.0 ± 3.7 | 104.6 ± 3.4 |
| Fitness Group |
Grip Strength
(kg) |
Sit-and-Reach
(cm) |
Bioelectrical Impedance
(%) |
|||
| Pre | Post | Pre | Post | Pre | Post | |
| Least Fit (n = 5) | 60.6 ± 7.1 | 59.8 ± 7.0 | 24.0 ± 3.1 | 23.3 ± 3.6 | 49.2 ± 1.6 | 49.4 ± 1.4 |
| Unfit (n = 5) | 71.2 ± 5.9 | 73.6 ± 3.3 | 26.1 ± 3.2 | 27.8 ± 2.5 | 34.6 ± 6.0 | 35.7 ± 5.9 |
| Moderately Fit (n = 5) | 52.4 ± 7.3 | 47.6 ± 6.5 | 31.3 ± 1.7 | 31.0 ± 3.0 | 34.7 ± 2.4 | 34.2 ± 2.4 |
| Overall (n = 15) | 61.4 ± 4.2 | 60.3 ± 4.2 | 25.7 ± 1.7 | 27.1 ± 1.8 | 39.8 ± 2.7 | 40.1 ± 2.6 |