TABLE 5.

Examples of High-Impact, Low-Intensity Cognitive-Behavioral Therapy Interventions for Anxiety, Depression, and Insomnia

Modality	Anxiety	Depression	Insomnia
Self-help workbooks	Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions (Tolin, 2012 [46])	Feeling Good: The New Mood Therapy (Burns, 2012 [47])	No More Sleepless Nights (Hauri et al., 2001 [48])
Internet platforms	Beating the Blues: www.beatingtheblues.co.uk	Beating the Blues: www.beatingtheblues.co.uk	Sleep Healthy Using the Internet (SHUT-I): www.myshuti.com
Mobile applications	Mayo Clinic Anxiety Coach	Northwestern University Intellicare	Veterans Administration CBT-I Coach