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. 2019 Apr 16;11(4):856. doi: 10.3390/nu11040856

Table 3.

The ratio of daily nutrient intake amounts and their daily recommended levels under the current Swiss diet (REF) and nine alternative dietary scenarios.

Nutrients/Scenarios REF HGD RSN VGN VGT PST FXT PTO MTO TAX
Qualifying nutrients
Folate 1.3 1.5 1.6 1.6 1.5 1.5 1.4 1.0 1.0 1.3
Niacin 1.6 1.6 1.6 1.6 1.4 1.5 1.6 1.6 1.6 1.6
Pantothenic acid 1.6 1.6 1.6 1.4 1.4 1.4 1.5 1.6 1.6 1.5
Vitamin B2 1.6 1.6 1.6 1.1 1.3 1.4 1.4 1.6 1.6 1.5
Thiamin 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Vitamin A 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Vitamin B12 1.6 1.6 1.6 0.1 0.8 1.1 1.3 1.6 1.6 1.6
Vitamin B6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Vitamin C 1.2 1.4 1.6 1.6 1.5 1.5 1.4 0.7 0.7 1.3
Vitamin E 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Vitamin K 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.0 1.0 1.6
Calcium 1.0 1.0 1.4 0.7 1.0 1.0 1.0 1.0 0.9 1.0
Copper 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Iron 1.5 1.6 1.6 1.6 1.6 1.6 1.6 1.4 1.5 1.6
Magnesium 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.4 1.4 1.6
Phosphorus 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Potassium 1.1 1.2 1.5 1.4 1.2 1.2 1.2 0.9 1.0 1.1
Selenium 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Zinc 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Polyunsaturated fats 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6 1.6
Choline 1.2 1.2 1.3 0.6 1.0 1.1 1.1 1.6 1.5 1.2
Dietary fibre 1.3 1.6 1.6 1.6 1.6 1.5 1.5 0.9 1.0 1.3
Protein 1.6 1.6 1.6 1.4 1.3 1.4 1.5 1.6 1.6 1.6
Disqualifying nutrients
Total fats 1.4 1.4 1.4 1.4 1.5 1.4 1.4 1.5 1.4 1.4
Saturated fats 2.2 2.2 2.2 1.6 2.1 2.1 2.2 2.4 2.3 2.2
Cholesterol 1.3 1.1 1.1 0.2 0.9 1.0 1.0 2.0 1.8 1.2
Total sugars 2.0 1.5 2.3 2.2 2.0 2.0 2.0 1.6 1.6 2.0

The nutrient intakes meeting the recommended levels are shown in green while those not meeting their recommended levels are shown in red.