Table 2.
Calcium content of dairy products and dairy substitutes [18].
| Food | mg Ca/100 g | mg Ca/Serving |
|---|---|---|
| Milk | ||
| Skim | 122 | 299 |
| 1% | 125 | 305 |
| 2% | 120 | 293 |
| Whole | 113 | 276 |
| Yogurt | ||
| Greek | 100 | 150 |
| Plain | 121 | 275 |
| Vanilla | 171 | 291 |
| Cheese | ||
| American | 789 | 150 |
| Cheddar | 893 | 250 |
| Colby | 685 | 194 |
| Cottage Cheese | 111 | 125 |
| Goat | 140 | 40 |
| Mozzarella | 505 | 143 |
| Provolone | 756 | 214 |
| Swiss | 890 | 252 |
| Snacks | ||
| Milk Chocolate | 189 | 47 |
| Vanilla Ice Cream | 128 | 84 |
| Dairy Substitutes | ||
| Almond Milk 1 | 188 | 451 |
| Cashew Milk 1 | 127 | 451 |
| Coconut Milk 1 | 188 | 451 |
| Hemp Milk 1 | 208 | 499 |
| Rice Milk 1 | 118 | 283 |
| Soy Milk 1 | 123 | 299 |
| Tofu Yogurt | 118 | 309 |
1 Product fortified with calcium.