Table 3.

Non-dairy sources of calcium in the diet [18].

Food	mg Ca/100 g	mg Ca/Serving
Fruits and Vegetables
Arugula	160	16
Beet Greens	117	44
Broccoli	47	43
Brussel Sprouts	26	25
Cabbage, Bok Choy	105	74
Cabbage, Chinese	77	59
Cabbage, Green	40	36
Cauliflower	22	24
Collards	232	84
Kale	254	53
Kohlrabi	24	32
Mustard Greens	115	64
Orange Juice 1	140	349
Spinach	99	30
Tofu, nigari 2	345	421
Tofu, plain	31	26
Turnip Greens	190	104
Meats and Fish
Beef	18	20
Canned Pink Salmon	215	183
Canned Sockeye Salmon	198	168
Herring	83	71
Oyster	44	37
Trout	43	37
Turkey	19	21
Walleye	110	175
Nuts, Beans, and Seeds
Almonds	269	76
Beans, Black	105	40
Beans, Pinto	111	40
Beans, Red	130	60
Beans, Soya	62	81
Beans, White	49	64
Hazelnuts	114	32
Sesame Seeds	975	88
Sunflower Seeds	78	36

¹ Product fortified with calcium. ² Nigari is mineral enriched source of calcium used to make tofu.