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Effects of protein/carbohydrate uptake via food and shake on serum creatine kinase (CK) and myoglobin (Myo) concentrations, immediately after exercise, and 24 h after exercise. Shown are mean individual serum concentrations Myo (A) and CK (B). Mean of all individuals ± SD. * = p ≤ 0.05 shows statistically significant differences between marked time point and respective t0 value. + = p ≤ 0.05 show statistically significant differences between marked groups.
