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Schedule of yoga practices
| Yogic practices | Duration (min) |
|---|---|
| Prayer | 3 |
| Omkar recitation | 3 |
| Pranayama | 5 |
| Asanas (Surya Namaskar, Sukhasana, Bhujangasana, Pashimottanasana, Padmasana, Tadasana, Trikonasana, Sarvangasana, Ardhmatsyendrasana, Pawanmuktasana, Vajrasana, Dhanurasana) | 30 |
| Shavasana | 5 |
