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. Author manuscript; available in PMC: 2020 Jun 1.

Published in final edited form as: J Behav Med. 2018 Nov 17;42(3):567–572. doi: 10.1007/s10865-018-9990-z

Table 1:

Baseline characteristics of participants by exercise group

	Lower-dose (n = 25)	Higher-dose (n = 24)
Age (years)	65.3 ± 4.7	64.9 ± 4.2
Height (cm)	162.3 ± 6.4	163.6 ± 6.3
Weight (kg)
Baseline	68.2 ± 9.8	68.1 ± 9.4
Post-intervention	67.5 ± 9.6	66.8 ± 9.6^*
Fat mass (kg)
Baseline	27.2 ± 7.5	26.8 ± 6.5
Post-intervention	26.4 ± 7.2^*	25.4 ± 6.7^†
Lean mass (kg)
Baseline	39.8 ± 3.8	40.0 ± 5.0
Post-intervention	39.6 ± 3.6	39.7 ± 5.0
Body fat (%)
Baseline	38.6 ± 6.3	38.3 ± 6.6
Post-intervention	38.1 ± 6.4	37.2 ± 6.9^*
VO_2peak (ml•kg⁻¹•min⁻¹)
Baseline	20.6 ± 3.5	20.1 ± 3.5
Post-intervention	21.7 ± 4.3	23.1 ± 5.2^‡
Exercise time (minutes•week⁻¹)	105 ± 9	160 ± 14

Data are presented as mean ± SD.

^*

, p < 0.05 compared to baseline value.

^†

, p < 0.01 compared to baseline value.

^‡

, p < 0.0001 compared to baseline value.