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Overview of the bouldering therapy sessions
| Session | Topic |
|---|---|
| 1 | Introduction to bouldering and mindfulness |
| 2 | Physical feeling and the body’s centre of gravity |
| 3 | Healthy handling of limitations |
| 4 | Expectations and standards |
| 5 | Self-efficacy, achievements, and pride |
| 6 | Self-esteem |
| 7 | Fear and trust I |
| 8 | Fear and trust II |
| 9 | Social relationships |
| 10 | Problem solving, reflecting on lessons learned, and transferring them to daily life |
