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Mean ± SD, percentage of change, and effect size (ES) of blood lactate pre and post sarcoplasma stimulating training contraction type (SST-CT), SST rest interval variable (SST-RIV), and traditional resistance training (TRT) sessions.
| Sessions | Pre | Post | Change (Δ) | ES |
|---|---|---|---|---|
| SST-CT | 1.9 ± 0.5 | 8.4 ± 1.5∗ | 6.5 ± 1.7 | 5.73 |
| SST-RIV | 1.8 ± 0.5 | 8.3 ± 1.6∗ | 6.5 ± 1.5 | 5.34 |
| TRT | 1.8 ± 0.4 | 8.5 ± 1.3∗ | 6.7 ± 1.1 | 7.13 |
∗p ≤ 0.05 for Pre-intervention.
