Table 1.

Overview of M1 Coaching Program

Session and Type	Goals
1. Vision and Goals, Group Format (10 per group, 4 groups, 90 min/group)	• Articulate and clarify long term career vision
	• Create short- term goals to overcome academic challenges
	• Access goals when needed
	• Maintain prominence of goals in daily activities and long term planning
	• Apply goals to daily planning
2. Visioning and goals, 60 min individual session	• Build relationship with student
	• Identify personal strengths and values
	• Break goals down into attainable steps
	• Create action plan for goals
	• Identify and anticipate individual barriers, strategies to overcome
3. Managing stressors, Group format (10 per group, 4 groups, 60 min/group)	• Stressors common to all participants
	• Reframing negative thinking
	• Chunking and scheduling to improve time management
	• How to make decisions
	• Supporting personal confidence
	• Rebounding from failures, real or perceived
4. Managing stressors, 60 min individual session	• Conserving energy
	• Identifying and approaching individual’s negative thinking
	• Individual application of decision-making and prioritization tools
	• Application of techniques throughout medical school career