Table 1.

Model of exercise prescription with BFR-RE.

	Guidelines
Frequency	2–3 times a week (>3 weeks) or 1–2 times per day (1–3 weeks)
Load	20–40% 1RM
Restriction time	5–10 min per exercise (reperfusion between exercises)
Type	Small and large muscle groups (arms and legs/uni or bilateral)
Sets	2–4
Cuff	5 (small), 10 or 12 (medium), 17 or 18 cm (large)
Repetitions Pressure	(75 reps) – 30 × 15 × 15 × 15, or sets to failure 40–80% AOP
Rest between sets	30–60 s
Restriction form	Continuous or intermittent
Execution speed	1–2 s (concentric and eccentric)
Execution	Until concentric failure or when planned rep scheme is completed