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. 2019 May 15;10:533. doi: 10.3389/fphys.2019.00533

Table 2.

Model of exercise prescription with BFR-AE.

Guidelines
Frequency 2–3 times a week (>3 weeks) or 1–2 times per day (1–3 weeks)
Intensity <50% VO2 max or HRR
Restriction time 5–20 min per exercise
Type Small and large muscle groups (arms and legs / uni or bilateral)
Sets Pressure Continuous or intervals 40–80% AOP
Cuff 5 cm (small), 10 or 12 cm (medium), 17 or 18 cm (large)
Exercise mode Cycling or walking