Table 2.

Body mass changes by gender. (Mean ± SD)

Gender (N)	Day	Mass Change, kg	Mass Change, %
Male (20)	1	−0.5 ± 0.5*	−0.6 ± 0.6
	2	−1.1 ± 0.6*	−1.1 ± 0.5
	3	−0.5 ± 0.6*	−0.5 ± 0.7
	Total	−0.7 ± 0.6	−0.7 ± 0.6
Female (16)	1	0.3 ± 0.6	0.3 ± 0.8
	2	0.3 ± 0.5*	0.3 ± 0.6
	3	−0.1 ± 0.7	−0.2 ± 1
	Total	0.2 ± .6	0.1 ± 0.8

Note:

^*significantly different from pre to post training, p < 0.05