Effects of NordicTrack X22i Incline Trainer, Combined with Diet on Cardiometabolic Outcomes. Data is reported as mean ± SD. Effects of a 12-week home-based incline trainer and diet intervention on fat mass (Panel A), visceral fat (B) diastolic blood pressure (C), resting heart rate (D), Vo2max (E), and waist circumference (F). p-values for group comparisons are represented as: *p<0.001.