Table 3.
Effects of NordicTrack X22i Incline Trainer, Combined with Diet on Cardiometabolic Outcomes.
| Pre | Post | Change | p-value | |
|---|---|---|---|---|
| Body Weight (kg) | 91.0±16.1 | 82.0±12.7 | 9.1±5.3 | <0.0001 |
| BMI (kg/m2) | 30.5±4.7 | 27.6±3.9 | 2.9±1.7 | <0.0001 |
| Fat Mass (kg) | 36.0±9.8 | 28.1±8.5 | 7.9±4.2 | <0.0001 |
| Lean Tissue Mass (kg) | 52.2±9.8 | 51.1±8.9 | −1.2±1.9 | 0.006 |
| Leg Lean Tissue Mass (kg) | 18.5±3.9 | 18.2±3.3 | −0.2±0.9 | 0.02 |
| Lean Body Mass (kg) | 55.0±10.2 | 53.8±9.3 | −1.2±1.9 | 0.004 |
| Body Fat (%) | 39.1±6.8 | 34.0±7.5 | 5.1±2.5 | <0.0001 |
| VAT (gm) | 1249.6±783.3 | 848.9±579.9 | 400.8±344.7 | <0.0001 |
| Systolic Pressure (mmHg) | 117.2±12.8 | 115.5±10.9 | 1.7±7.8 | 0.03 |
| Diastolic Pressure (mmHg) | 78.7±8.8 | 72.6±6.3 | 6.1±6.7 | 0.0002 |
| MAP (mmHg) | 91.5±9.6 | 87.9±7.6 | 3.6±5.8 | 0.005 |
| Resting Heart Rate (bpm) | 71.3±12.1 | 63.1±11.5 | 8.2±9.0 | 0.0002 |
| Vo2max (L/min) | 2.41±0.54 | 2.84±0.53 | 0.4±0.4 | <0.0001 |
| Relative Vo2max (mL/kg/min) | 26.9±6.8 | 35.0±7.9 | 8.1±6.1 | <0.0001 |
| Arm Circumference (cm) | 35.2±4.4 | 32.2±3.7 | 3.0±1.5 | <0.0001 |
| Chest Circumference (cm) | 109.0±9.0 | 102.7±8.0 | 6.3±3.7 | <0.0001 |
| Waist Circumference (cm) | 99.9±12.3 | 89.2±9.5 | 10.7±5.7 | <0.0001 |
| Hip Circumference (cm) | 113.7±9.6 | 105.5±7.9 | 8.2±3.8 | <0.0001 |
| Thigh Circumference (cm) | 66.0±6.6 | 61.6±5.5 | 4.4±2.6 | <0.0001 |
Data is reported as mean ± SD. Significant p-values are noted in bold. VAT, visceral adipose tissue; MAP, mean arterial pressure; Vo2max, maximum oxygen consumption; BMI, body mass index. Significant effects are noted in bold.