Table 2.
Usage pattern per app and overall.
| Usage pattern | Top Tips only (n=17) | Top Tips plus (n=19) | Overall (n=36) | ||
| Mean (SD) | Mean (SD) | Mean (SD) | Minimum-Maximum observations | ||
| Number of screens viewed | 56.6 (94.9) | 32.2 (24.9) | 43.4 (66.9) | 2-283 | |
| Number of log-ins | 33.8 (63.1) | 16.5 (13.5) | 24.5 (44.07) | 1-253 | |
| Cumulative minutes using the app | 162.1 (296.5) | 92.1 (181.4) | 124.2 (240.2) | 0.01-1200.8 | |
| Number of plans made | 4.8 (3.9) | 4.4 (3.9) | 4.65 (3.9) | 0-11 | |
| Number of times weight was logged | 9.9 (20.8) | 6.8 (10.3) | 8.3 (15.9) | 0-74 | |
| Number of times tips were achieved | 14.0 (29.0) | 6.7 (9.9) | 10.1 (21.2) | 0-102 | |
| Number of times each tip was achieved | |||||
|
|
Keep to your meal routine | 0.06 (0.24) | 0.35 (0.81) | 0.22 (0.63) | 0-3 |
|
|
Go reduced fat | 0.18 (0.52) | 0.25 (0.55) | 0.22 (0.53) | 0-2 |
|
|
Walk off the weight | 0.00 (0.00) | 0.00 (0.00) | 0.00 (0.00) | 0-0 |
|
|
Pack a healthy snack | 0.12 (0.48) | 0.15 (0.36) | 0.14 (0.42) | 0-2 |
|
|
Look at the labels | 0.18 (0.53) | 0.25 (0.71) | 0.22 (0.63) | 0-3 |
|
|
Caution with your portions | 12.4 (28.4) | 4.4 (6.9) | 8.1 (20.0) | 0-100 |
|
|
Up on your feet | 0.06 (0.24) | 0.10 (0.31) | 0.08 (0.27) | 0-1 |
|
|
Think about your drinks | 0.06 (0.24) | 0.10 (0.31) | 0.08 (0.27) | 0-1 |
|
|
Focus on your food | 0.29 (0.47) | 0.35 (0.59) | 0.32 (0.53) | 0-2 |
|
|
Don’t forget your 5-a-day | 0.65 (1.0) | 0.85 (1.75) | 0.76 (1.46) | 0-7 |
|
|
Extra: Cravings were resisteda | —b | 4.6 (6.8) | 4.6 (6.8) | 0-25 |
|
|
Extra: Cravings were not resistedc | —b | 3.2 (4.6) | 3.2 (4.6) | 0-16 |
aNumber of times people resisted their food cravings.
bNo data for the Top Tips only app as it did not have these extra tips.
cNumber of times participants did not resist their food cravings.