Table1:
Exercise training protocol
| Set *time (min) | Speed (m/min) | Days | |
|---|---|---|---|
| Week 1 | 15*2 | 10 | 5 |
| Week 2 | 15*2 | 10 | 5 |
| week3 | 15*3 | 15 | 5 |
| Week 4 | 15*4 | 15 | 5 |
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