Red meat |
Beef; lamb; pork |
2-18 |
Poultry |
Chicken, turkey (with or without skin), poultry meat products |
3-27 |
Meat products |
pork sausages; beef sausages; pork and beef hotdog; hamburger; bacon, ham; salami |
6-54 |
Fish |
White fish; herrings, pilchards, tuna, sardines, salmon, mackerel; shellfish; tinned fish and fish sticks |
5-45 |
Potatoes |
Boiled, baked, mashed |
1-9 |
Fried potatoes |
Fried potatoes |
1-9 |
Vegetables |
Tomatoes, broccoli, collie flower, cabbage, carrots, aubergines, spinach, pepper, onion, vegetables mix |
10-90 |
Legumes |
beans, lentils, peas, chickpeas |
2-18 |
Fruits |
Apples; pears; plums, strawberries, oranges; bananas; other fruits (including fresh fruit juice, fresh and dried fruits) |
12-108 |
Pasta and rice |
All type of rice, pasta, pizza |
4-36 |
Breakfast cereals |
All types |
1-9 |
White bread |
White bread and other bakery products with white flower |
1-9 |
Wholemeal bread |
Brown and wholemeal bread; other bakery products of whole meal |
1-9 |
Full-fat cheese |
Pressed cheese, cheddar, cheese cream, cheese spread |
2-18 |
Low-fat cheese |
Cottage cheese |
1-9 |
Full-fat milk |
Full-fat milk, full-fat yogurt, cream |
3-27 |
Semi-skimmed milk |
Semi-skimmed milk |
1-9 |
Skimmed milk |
Skimmed milk |
1-9 |
Biscuits |
All types of biscuits, muffins, waffles, pancakes, cracknel |
2-18 |
Chocolate and sweets |
Chocolate (except for dark chocolate), sweets (all types, including jam and marmalade), sweet spreads |
7-63 |
Dark chocolate |
Dark chocolate |
1-9 |
Eggs |
Eggs (boiled, poached, fried, scrambled) |
1-9 |
Soft drinks |
Sweetened (sugar or diet) soft drinks, fizzy or not |
3-27 |
Nuts |
Salted or unsalted peanuts |
1-9 |
Snacks |
Pop-corn, pretzel, crackers |
3-27 |
Sauces |
Salad dressings, mayonnaise |
2-18 |
Wine |
Wine, red and white |
2-18 |
Beer |
Beer light and regular |
2-18 |
Spirits |
Spirits, liqueur |
1-9 |
Fried foods |
All types |
1-4 |
Butter |
Butter |
0-1 |
Margarine |
Margarine |
0-1 |
Olive oil |
Olive oil |
0-1 |
Vegetable oil |
Vegetable oil |
0-1 |
Lard |
Lard |
0-1 |
Fast-food |
Fast-food |
1-4 |
Soy milk |
Soy milk |
1-9 |