Table 1.
Nutrients found in sweet raw cherries and mean cyanidin content in cherry products.
| Cherry product | Mean cyanidin content** (mg/100 g edible portion) |
|---|---|
| Sour, dry, unsweetened | 6.83 |
| Sour, dry, sweetened | 2.27 |
| Sour powder | 31.42 |
| Sour, red, frozen, unsweetened | 10.13 |
| Sour, red, raw (Prunus cerasus) | 32.57 |
| Sweet, raw (Prunus avium) | 30.21 |
| Sour cherry juice concentrate | 10.39 |
| Nutrient* | Value (per 100 g edible) |
| Energy (kcal) | 63 |
| Protein (g) | 1.06 |
| Total lipid (g) | 0.2 |
| Carbohydrate (g) | 16.01 |
| Fiber, total dietary (g) | 2.1 |
| Calcium (mg) | 13 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 21 |
| Potassium (mg) | 222 |
| Vitamin C (mg) | 7 |
| Vitamin A (IU) | 64 |
| Vitamin E (mg) | 0.07 |
| Vitamin K (µg) | 2.1 |
| Carotene, beta (µg) | 38 |