Table 3.
Dietary fibre content of selected fruits and vegetables (modified from NUTTAB, Food Standards Agency Australiaa)
| Fruits | Total DF, g/100g dry matter | Vegetables | Total DF, g/100g dry matter |
|---|---|---|---|
| Apple, with peel | 16.7 | Beetroot | 26.7 |
| Cavendish banana | 10.1 | Broccoli | 34.0 |
| Cherries | 8.7 | Cabbage, white | 30.0 |
| Grapefruit | 14.5 | Carrot | 34.2 |
| Mango | 9.4 | Celery | 29.4 |
| Orange | 18.0 | Cucumber | 15.8 |
| Peach | 16.1 | Iceberg lettuce | 33.3 |
| Pear | 21.2 | Sweetcorn | 22.0 |
| Pineapple | 13.6 | Tomato | 20.7 |
| Strawberry | 31.6 | Zucchini | 23.1 |
| Watermelon | 6.4 |
aData from Food Standards Agency Australia NUTTAB Release 2010, Last accessed April 19, 2019 from: http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx