Table 4.
Dietary fibre content of selected cereals & legumes (modified from NUTTAB, Food Standards Agency Australiaa)
| Cereals | Total DF, g/100g dry matter | Legumes | Total DF, g/100g dry matter |
|---|---|---|---|
| Barley, pearled, raw | 11.7 | Haricot beans | 20.8 |
| Millet, raw | 9.3 | Lentils | 15.3 |
| Oats, rolled | 9.5 | Lima beans | 19.6 |
| Rice | 3.2 | Peas, green, raw | 25.6 |
| Wheat flour, wholemeal | 11.3 | Red kidney beans | 21.5 |
| Soybeans | 20.1 |
aData from Food Standards Agency Australia NUTTAB Release 2010, Last accessed April 19, 2019 from: http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx