Table 3.
Wearable | 06:00 | 09:00 | 12:00 | 15:00 | 18:00 | 21:00 | 24:00 | 06:00 |
---|---|---|---|---|---|---|---|---|
Fitbit | Wake up | Eaten, travelled to work | Eating lunch, walk outside of work | Been at desk for 2 h (idle) | After Work finished, Workout at Gym | Dinner eaten, resting at home | Already in Sleep | Wake up |
Viper Pod | Analyzing previous performance | Charging, setting up for today | Training starts | Training finished, analysis feedback |