Table 1.
Sleep indicators | Elapsed time since midnight (seconds) | |||||
App-recorded | Self-reported | t27 | P value | |||
Average time | Mean (SD) | Average time | Mean (SD) | |||
Sleep onset | 01:26:43 | 5202.53 (7093.71) | 01:22:40 | 4959.64 (6662.52) | 1.94 | .053 |
Wake | 08:21:44 | 30104.20 (9037.06) | 08:32:08 | 30727.93 (8417.06) | −3.35 | .001a |
Midpoint | 04:54:13 | 17653.27 (6707.71) | 04:57:24 | 17843.74 (6362.29) | −1.64 | .103 |
Total sleep time | 06:55:02 | 24901.67 (9165.46) | 07:09:28 | 25768.30 (8279.86) | −4.02 | <.001b |
aP<.05.
bP<.001.