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. 2019 May 17;7(5):e9232. doi: 10.2196/mhealth.9232

Table 2.

Example of nutrient coding differences between apps for 3 food items.

Food item FatSecret LifeSum MyPlate Argus Lose It! MyFitnessPal MyDietCoach United States Department of Agriculture Food label
Banana (1 medium, ripe)a

Calories (kcal) 105 131 105 105 105 105 105 105 b

Carbohydrate (g) 26.95 29.7 26.95 27 27 27 26.95 27

Protein (g) 1.29 1.4 1.29 1.3 1.3 1.3 1.29 1

Fat (g) 0.39 0.7 0.39 0.4 0.4 0.4 0.39 0
Nature Valley (plain, crunchy, 1 package/2 bar)c

Calories (kcal) 190 220 190 192 190 190 190 203 190

Carbohydrate (g) 29 29 29 27.1 29 29 29 28 29

Protein (g) 4 4 4 3.4 3 4 4 4 3

Fat (g) 6 11 6 7.2 7 6 6 9 7
McDonald’s Big Mac (1 sandwich)d

Calories (kcal) 530 518 540 563 540 550 530 585 540

Carbohydrate (g) 47 45 47 44 46 46 47 48 47

Protein (g) 24 24 25 25.9 25 25 24 27 25

Fat (g) 27 29 28 32.8 28 29 27 32 28

aLifeSum only had 1 banana (130 g) food item; Argus and MyFitnessPal had multiple verified banana items.

bNot applicable.

cLifeSum had multiple food items for Nature valley crunchy; the first was used.

dMyPlate and Argus contained multiple food items for Big Mac; the first was used. MyFitnessPal had multiple food items for Big Mac; the fourth one with the verified restaurant label that was not the United Kingdom or Canadian version was used.