Table 3.
1 KM | 2 KM | 3 KM | 4 KM | 7 MIN POST | 10 MIN POST | Overall | |
---|---|---|---|---|---|---|---|
MVC | ↑ (0.55) | ||||||
Resting TPT | ↑ (0.50) | ↓ (0.60) | ↓ (0.70) | ||||
Potentiated TPT | ↓ (0.51) | ||||||
%VA | ↑ (0.54) | ↑ (0.53) | |||||
Jump Height | ↑ (0.47) | ↑ (0.42) | ↑ (0.51) | ↑ (0.62) | |||
Reactive Strength Index | ↑ (0.60) | ↑ (0.74) | ↑ (0.76) | ↑ (0.58) | |||
Time to complete km | ↓ (1.08) | ↑ (0.36) * | ↓ (0.51) |
Evidence for Post-activation Potentiation (PAP) Arising from Between Condition Effects.
* control condition.