Table 1.

Yoga protocol.

Warm-up (15 min)	Standing poses (10 min)	Balance poses (15 min)	Abdominals and back bends (10 min)	Cool down (10 min)
Seated meditation; alternate nostril breathing; bellows breath; shoulder/neck stretches; cat-cow forward fold; sun salutations	Warrior 1; warrior 2; triangle; extended side angle; reverse warrior; high lunge with twist	Tree pose; eagle pose; standing holding knee; modified warrior 3 (chair support); half moon	Bird-dog; side plank; bridge; cobra; sphinx	Twist; cobbler’s pose; hip stretches; corpse pose; side-lying; seated om