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. 2019 May 21;21(5):e12246. doi: 10.2196/12246

Table 1.

A comparison of the core features of the myCompass and Healthy Lifestyles programs.

Feature MyCompass Healthy Lifestyles
Modality Website Website
Symptom tracking Yes: track up to 3 symptoms Not available
Usage reminders Yes: automated short message service text message or email Yes: automated email
Number of modules 12: including interactive learning activities 12: including interactive learning activities
Module content Cognitive and behavioral strategies for mood, anxiety, stress, and mental well-being Generic health literacy information