Caffeine is a well-replicated performance-enhancing supplement, with these effects established at meta-analysis level; as such, further research exploring the straightforward ergogenic effects of caffeine is unlikely to alter practice. |
However, there are many unanswered questions with regard to the use of caffeine in sport which represent promising avenues to enhance our understanding and provide some nuance into the use of caffeine around exercise. |
These unanswered questions include whether the ergogenic effects of caffeine alter with sex, time of day, genotype, habitual use, and training status, and there is a need for a greater understanding of the effects of caffeine on performance anxiety and post-exercise recovery. |