. 2019 Apr 4;3(6):nzz021. doi: 10.1093/cdn/nzz021

TABLE 1.

Nutritional Composition of Mycoprotein per 100 g (wet weight)¹

Nutrient	Quantity
Energy, kcal	85
Protein, g	11
Total fat, g	2.9
Saturated fatty acids, g	0.7
Monounsaturated fatty acids, g	0.5
Polyunsaturated fatty acids, g	1.8
Total carbohydrate, g	3.0
Sugars, g	0.5
Dietary fiber, g	6.0
Vitamin B-12, μg	0
Sodium, mg	5.0
Cholesterol, g	0
Iron, mg	0.5
Zinc, mg	9.0
Selenium, μg	20