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Resistance training protocol
| Weeks | Load | Series | Interval between series |
|---|---|---|---|
| 1st | 20% | 5 | 1 (2min) |
| 2nd | 20% | 7 | 1 (2min) |
| 3rd | 50% | 5 | 1 (2min) |
| 4th | 50% | 7 | 1 (2min) |
| 5th | 50% | 10 | 1 (2min) |
| 6th | 50% | 10 | 1 (2min) |
| 7th | 75% | 7 | 1 (2min) |
| 8th | 75% | 10 | 1 (2min) |
Source: Study data. Adapted from Scheffer et al.12
