Table 4:
Correlations Between Sleep, Light Exposure and Well-Being (N = 20)
NRS-MF | NRS-EF | EPDS | SF36PCS | SF36MCS | 12 hours’ light exposure | |
---|---|---|---|---|---|---|
GSDS | .52* | .51* | .40 | −.40 | −.53* | − 0.31 |
Sleep quality | .37 | .54* | .38 | −.14 | −.55* | − 0.07 |
Daytime function | .55* | .52* | .29 | −.45* | −.48* | − 0.36 |
TST | .12 | .06 | .03 | −.28 | .02 | − 0.51* |
WASO | −.24 | −.18 | −.26 | −.24 | .20 | − 0.20 |
Sleep debt | .48* | .30 | .15 | −.07 | −.17 | − 0.33 |
12 hours’ light exposure | −.40 | −.20 | −.19 | .65** | .23 | 1.00 |
Note. EPDS 5 Edinburgh Postnatal Depression Scale, GSDS 5 General Sleep Disturbance, NRS-EF 5 Numerical Rating Scale-Evening Fatigue, NRS-MF 5 Numerical Rating Scale-Morning Fatigue, SF36MCS 5 Medical Outcomes Short From-36 version2-Mental Health Summary, SF36PCS 5 Medical Outcomes Short Form-36 version 2-Physical Component Summary, sleep debt 5 total sleep time reported by mothers to feel refreshed minus total sleep time measured by actigraph, TST 5 nighttime total sleep time monitored from wrist actigraph, WASO 5 wake after sleep onset in minutes.
p<.05.
p<.01.