|
Inclusion |
Exclusion |
Population |
Adult populations with clinically significant sleep disturbance (i.e., ICD insomnia diagnosis or
met symptom severity threshold defined by sleep quality questionnaires) |
Children, adolescents, and experienced meditators |
Intervention |
In-person, structured mindfulness meditation (e.g., mindfulness-based stress reduction and
Vipassanā) |
Mantra-based meditation and movement-based therapies like, tai chi and yoga, internet
administration |
Comparator |
Specific active controls: evidence-based sleep treatments |
Waitlist or usual care controls |
Nonspecific active controls: time/attention-matched interventions |
Outcome |
Assessment of a pre-intervention and post-intervention validated subjective or objective measure
of sleep |
No validated measure of sleep or only a baseline measurement |
Study Design |
Randomized controlled trials |
Nonrandomized controlled trials |
Other |
All languages and dates through May 2018 |
Abstracts, reviews, and nonpublished trials, as well as duplicate participant samples |