TABLE 1.
Characteristics of each of the warm-up protocols performed by the players.
| Content | Wup25min | Wup15min | Wup8min |
|---|---|---|---|
| Aerobic work and joint mobility (min) | 0-3 | 0-2 | 0-1 |
| Individual and collective technical exercises (min) | 3-11 | 2-6 | 1-3 |
| Free circulation with the ball (min) | 3-5 | 2-3 | 1-1.30 |
| Pass (min) | 5-7 | 3-4 | 1.30-2 |
| Ball driving (min) | 7-9 | 4-5 | 2-2.30 |
| Possession 4 vs.1 (min) | 9-11 | 5-6 | 2.30-3 |
| Static stretching (min) | 11-13 | 6-7 | 3-3.30 |
| Dynamic stretching (min) | 13-14 | 7-8 | 3.30-4.30 |
| Small sided game 5 vs. 5 (min) | 14-16 | 8-9 | 4.30-5 |
| Break (min) | 16-17 | 9-10 | 5-5.30 |
| Small sided game 5 vs. 5 (min) | 17-19 | 10-11 | 5.30-6 |
| Long passes (min) | 19-23 | 11-13 | 6-7 |
| Sprint starts (min) | 23-25 | 13-15 | 7-8 |
| Total time (min) | 25 | 15 | 8 |
Wup25min = warm-up of 25 minutes duration, Wup15min = warm-up of 15 minutes duration, Wup8min = warm-up of 8 minutes duration.