Table 1.
Flavonoid contents of fruits (mg/100 g food). Data collected from Phenol Explorer [24].
| Fruits | ANT | DYC | FVA | FVO | Total |
|---|---|---|---|---|---|
| Berries | |||||
| Aestivalis grape | 79.74 | - | - | 1.7 | 81.44 |
| American cranberry | 49.89 | - | - | 43.84 | 93.73 |
| Black chokeberry | 878.11 | - | - | 134.87 | 1012.98 |
| Black elderberry | 1316.66 | - | - | 42 | 1358.66 |
| Black raspberry | - | - | - | 19 | 19 |
| Blackberry | 172.59 | - | 13.87 | 16.87 | 203.33 |
| Blackcurrant | 593.58 | - | 1.17 | 13.68 | 608.43 |
| Black grape | 72.15 | - | 14.03 | 4.01 | 90.19 |
| Green grape | - | - | 3.78 | 2.49 | 6.27 |
| Green currant | - | - | - | 11.07 | 11.07 |
| Highbush blueberry | 156.6 | - | 1.11 | 54.77 | 212.48 |
| Lingonberry | 60.21 | - | - | 48.98 | 109.19 |
| Lowbush blueberry | 204.56 | - | - | - | 204.56 |
| Red raspberry | 72.47 | - | 5.73 | 16.26 | 94.46 |
| Redcurrant | 33.13 | - | 4.68 | 0.77 | 38.58 |
| Strawberry | 26.87 | - | 9.1075 | 2.32 | 38.29 |
| Drupes | |||||
| Nectarine | 0.86 | - | 17.65 | 1.35 | 19.86 |
| Peach | 0.28 | - | 45.18 | 1.42 | 46.88 |
| Plum | 47.79 | - | 46.9 | 6.98 | 101.67 |
| Sour cherry | 54.43 | - | 0.2 | - | 54.63 |
| Sweet cherry | 170.18 | - | 14.87 | - | 185.05 |
| Pomes | |||||
| Apple | 0.93 | 5.38 | 39.42 | 10.62 | 56.35 |
| Pear | - | - | 4.98 | 0.84 | 5.82 |
| Quince | - | - | 7.49 | 0.67 | 8.16 |
| Tropical Fruits | |||||
| Banana | - | - | 1.55 | - | 1.55 |
| Kiwi | - | - | 0.7 | - | 0.7 |
| Mango | - | - | 1.72 | - | 1.72 |
| Persimmon | - | - | 1.28 | - | 1.28 |
| Pomegranate | - | - | 1.1 | - | 1.1 |
ANT: Anthocyanins, DYC: Dihydrochalcones, FVA: Flavan-3-ols, FVO: Flavonols.