Table 3.
Flavonoid contents of seeds (mg/100 g food) [24].
| Seeds | ANT | FVA | FNE | FVE | FVO | IFA | Total |
|---|---|---|---|---|---|---|---|
| Nuts | |||||||
| Almond | - | 4.93 | 0.5 | - | 3.81 | 0.06 | 9.3 |
| Cashew nut | - | 1.1 | - | - | - | - | 1.1 |
| Chestnut | - | 0.05 | - | - | - | - | 0.05 |
| Hazelnut | - | 5.7 | - | - | - | - | 5.7 |
| Peanut | - | - | - | - | - | 0.51 | 0.51 |
| Pecan nut | - | 16.7 | - | - | - | - | 16.7 |
| Pistachio | 6.9 | 0.12 | 0.103 | 0.07 | 7.193 | ||
| Common Bean | |||||||
| Black common bean | 41.05 | - | - | - | 10 | 1.4 | 52.45 |
| Others common bean | 7.42 | - | - | - | 69.58 | 0.2 | 77.2 |
| White common bean | 0.13 | - | - | - | 49.96 | 0.5 | 50.59 |
| Other Beans | |||||||
| Broad bean seed whole | - | 49.37 | - | - | - | - | 49.37 |
| Sunflower seed meal | - | - | - | - | - | 0.02 | 0.02 |
| LENTILS | |||||||
| Lentils | - | 5.17 | 0.95 | 1.09 | - | 7.21 | |
| Soy Products | |||||||
| Soy paste miso | - | - | - | - | - | 63.09 | 63.09 |
| Soy tempeh | - | - | - | - | - | 147.74 | 147.74 |
| Soy tofu | - | - | - | - | - | 39.24 | 39.24 |
| Soybean roasted | - | - | - | - | - | 253.11 | 253.11 |
ANT: Anthocyanins, FVA: Flavan-3-ols, FNE: Flavanones, FVE: Flavones, FVO: Flavonols, IFA: Isoflavonoids.