Figure 1.
Evidence-based resistance exercise training recommendations for reducing age-related chronic disease risk. Abbreviations: 1RM, 1 repetition maximum.
Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.