Table 1:

Part Sources of Magnesium

Class	Food	Milligrams(mg)per serving(3.5oz)	Percent DV*
Cereal	Oat	177	50
	Wheat	126	35
	Corn	37	10
Bean	Soybean	280	79
	Black bean	160	45
Nut	Cashew	292	82
	Almonds	268	75
	Pine nut	251	71
	Peanuts	184	52
	Hazel	163	46
	Walnut	158	45
	Macadamia nut	130	37
Vegetables	Spinach	79	22
	Parsley	50	14
	Pea	33	9
	Garlic	25	7
	Broccoli	21	6
	Coconut	32	9
Fruits	Avocado	29	8
	Banana	27	8
	Papaya	21	6
	Blackberry	20	6
Meat	Pork	28	8
	Mutton	23	6
	Beef	21	6
Fungoid	Enoki Mushroom	16	5
	Egg	10	3
	Milk	10	3

^*DV = Daily Value. DVs were developed by the U.S. Food and Drug Administration (FDA)