Table 2.

Comparison of the various break conditions using simple contrasts; level of significance was set to p < 0.0125 (Bonferroni correction)

	Assessment	Fatigue		Vigor
		F(1, 64)	p	F(1, 64)	p
No break—unstructured	1–2	5.92	0.018	8.38	0.005
	1–3	4.83	0.032	8.94	0.004
No break—exercise	1–2	13.58	<0.001	84.84	<0.001
	1–3	12.34	0.001	36.45	<0.001
No break—relaxation	1–2	5.24	0.025	0.25	0.620
	1–3	22.79	<0.001	17.69	<0.001
Unstructured—exercise	1–2	1.72	0.195	21.46	<0.001
	1–3	3.40	0.07	7.97	0.006
Unstructured—relaxation	1–2	0.08	0.785	4.20	0.044
	1–3	8.88	0.004	4.99	0.029