Table 2.
Control of the intensity of the exercise sessions.
| Before | 10 min | 20 min | 30 min | 40 min | After | |
|---|---|---|---|---|---|---|
| Nondepression (HR) | 73±12 | 113±10* | 137±13* | 135±15* | 128±8* | 101±10 |
| Depression | 74±9 | 125±11* | 143±8* | 145±6* | 131±11* | 111±14 |
| Nondepression (Borg) | 0 | 11±1* | 12±2* | 14±1* | 13±2* | 0 |
| Depression | 0 | 12±2* | 13±1* | 14±1* | 12±2* | 0 |
| Nondepression (mmHg) | 121/84±10 | 134/83±13 | 135/81±9 | |||
| Depression | 124/76±12 | 138/73±16 | 126/79±11 |
Note: Values were obtained during the 1st, 6th and 12th week of the exercise program. The significant differences (p<0.05) are marked with (*) and indicate a difference to the before values. Heart rate (HR); Borg scale of perceived exertion (Borg); Blood pressure (mmHg).