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. 2019 Feb 6;34(2):112–122. doi: 10.1152/physiol.00044.2018

FIGURE 1.

FIGURE 1.

Neuromuscular benefits for older adults undergoing resistance exercise training

The neuromuscular benefits for older adults undergoing resistance exercise training (RT) extend beyond muscle mass and strength. For a summary of RT benefits on other organ systems, see text.