Table 1.
Food group | Foods included |
---|---|
Eggs | Fried eggs, omelettes, poached eggs, hard- and soft-boiled eggs |
Meats | “Grilled, roasted, or sautéed” beef, ground beef patty, pork (except charcuterie), veal, lamb, or mutton |
Poultry | Poultry (chicken, turkey, …), rabbit |
Fish | Fresh or frozen fish (cod, pollack, whiting, sole, trout, …), canned fish in oil (tuna, sardines, …), smoked or salted fish (salmon, herring, …), breaded fish, fish-based ready-made dishes, shellfish (mussels, oysters, shrimp) |
Cheeses |
Emmental, Gruyère, Comté, Beaufort, Bonbel, Babybel, Gouda, Edam, Cantal, Tommes, Morbier, St. Nectaire, Reblochon, …. Brie, Camembert, Pont l’Evêque, Munster, Vacherin, St Marcelin, Caprice des Dieux-type cheese, … Roquefort, blue cheese of any origin Chèvre, fresh cheese (brands such as Le Tartare, Kiri, …) |
Milk | Whole milk, semi-skimmed milk, skimmed milk |
Fats | Butter, margarine, non-fat-reduced crème fraîche |
Cooked green vegetables | Green beans, endives, spinach, cress, leek, cabbage, cauliflower, Brussels sprouts, broccoli, carrots, zucchini, eggplant (ratatouille, …), peas, other vegetables (turnip, chard, …), vegetable soup, corn, pumpkin/squash, sweet potatoes, soybean sprouts |
Raw vegetables | Green salad, endives, cress, spinach, grated carrot, celery, tomatoes, beets, cabbage, cucumber, radish, avocado, sprouts, … |
Grains | Bread (white, wholewheat,…), biscotti, crispbreads, cereal |
Fruit | Apricots, melon, mangoes, peaches, prunes, cherries, strawberries, raspberries, bananas, kiwi, citrus fruit, apples, pears, grapes, other fresh fruit, dried apricots or peaches, other dried fruits |
Fruit juices | Orange juice, grapefruit juice, pineapple juice, apple juice, grape juice, etc. |