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. 2019 Jun 24;7(6):2325967119854192. doi: 10.1177/2325967119854192

TABLE 2.

Home Exercise Programa

Exercise Description
Quadriceps sets 10-s hold × 20 repetitions
Straight-legged raises (hip flexion) 1- to 2-s hold × 20 repetitions
Side-lying hip abduction 1- to 2-s hold × 20 repetitions
Seated isometric hamstring contractions 10 s × 10 repetitions
Standing calf raises 1- to 2-s hold × 20 repetitions
Prone bent knee hip adduction 10-s hold × 20 repetitions
Static stretching (calf, hamstring, quadriceps) 20- to 25-s hold × 3 repetitions

aPatients were instructed to complete 4 times per week for the first 4 weeks postinjection.