Table 2.
Study |
Population |
Intervention |
Ankle Specific? |
Outcome |
Risk Ratio (95% CI) |
Number Needed to Treat |
Emery and Meeuwisse (2010)61 | Adolescent male and female soccer teams | Strengthening for core, hip, and knees | No | Ankle injuries | 0.46 (0.24, 0.87) | 26.8 |
SL static balancing with perturbations | ||||||
Engebretsen et al (2008)62 | Adult male soccer teams | Strengthening for groin and knee | No | Ankle injuries | 0.66 (0.34, 1.28) | 11.3 |
SL hopping in multiple planes | ||||||
Static and dynamic balancing tasks with perturbations | ||||||
Labella et al (2011)63 | Adolescent female soccer teams | Coach-implemented program consisting of strengthening, plyometric, balance, and agility exercises. | No | Ankle sprain | 0.43 (0.18, 1.04) | 76.8 |
Soligard et al (2008)64 | Adolescent female soccer teams | FIFA-11 program consisting of lower extremity strengthening, SL balancing, and DL and SL hopping | No | Ankle sprain | 0.85 (0.57, 1.26) | 63.6 |
McGuine and Keene (2006)65 | Adolescent male and female basketball and soccer athletes | Static and dynamic balancing tasks with perturbations | Yes | Ankle sprain | 0.62 (0.38, 1.02) | 26.4 |
Eils et al (2010)66 | Adolescent and adult male basketball athletes | Static and dynamic balancing tasks | Yes | Ankle injuries | 0.35 (0.16, 0.80) | 5.5 |
SL hopping exercises | ||||||
Emery et al (2007)67 | Adolescent male and female basketball teams | SL static balancing with perturbations | No | Ankle injuries | 0.70 (0.52, 0.96) | 18.9 |
Longo et al (2012)68 | Adolescent male elite basketball teams | FIFA-11 program consisting of lower extremity strengthening, SL balancing, and DL and SL hopping | No | Ankle injuries | 0.77 (0.13, 4.42) | 88.6 |
Verhagen et al (2004)69 | Adult male and female volleyball players | SL balancing with perturbations | No | Ankle sprain | 0.54 (0.34, 0.85) | 21.5 |
Olsen et al (2005)70 | Adolescent male and female handball teams | Hip and knee strengthening and plyometric exercises | No | Ankle injuries | 0.60 (0.38, 0.93) | 59.7 |
Agility exercises | ||||||
DL and SL static and dynamic balance | ||||||
Wedderkopp et al (1999)71 | Adolescent female handball players | SL balancing exercises with perturbations | Yes | Ankle injuries | 0.30 (0.13, 0.70) | 7.8 |
Goodall et al (2013)72 | Male and female army recruits | Dynamic SL and DL balance tasks | No | Ankle injuries | 1.11 (0.77, 1.59) | 75.0a |
SL and DL hopping exercises | ||||||
Overall effect—ankle sprain | 0.72 (0.61, 0.85) | 37.4 | ||||
Overall effect—ankle injuries | 0.53 (0.40, 0.70) | 39.0 |
Abbreviations: CI, confidence interval; DL, double legged; FIFA, Fédération Internationale de Football Association; SL, single-legged.
a Indicates number needed to harm.