Table 2.

Bioactive functions of selected spices and herbs (Anderson et al., 1999).

Spice& Herb	Effect& function
Cayenne pepper	Capsaicin in cayenne pepper has been shown to reduce appetite and increase fat burning (weight management).Help combat lung, liver and prostate cancer
Cinnamon	Potent antioxidant activity, Help fight inflammation, Lower cholesterol and triglycerides in the blood
Fenugreek	Improve function of insulin, Lower blood sugar levels
Garlic	Help combat sickness and cold, Reduce cholesterol and LDL. Improve heart health, Reduce blood pressure in hypertensive people
Ginger	Treat nausea caused by morning and sea sickness, and chemotherapy, Strong anti-inflammatory, Help pain management
Rosemary	Prevent allergies and nasal congestion Strong antioxidant
Sage	Improve brain function and memory, Inhibits breakdown of acetylcholine, a chemical messenger in the brain
Turmeric	Powerful antioxidant and help fight antioxidant damage in the body Strong anti-inflammatory, Fight Alzheimer's
Vanilla	Antioxidant activity, Anti-inflammation, Potential for lowering blood cholesterol