Table 1.

The effect of the exercise protocol on each outcome variable: CMJ, MVIC, VA, PTT, PTT_time, RTD, MTC, PPT, and Ely’s test for ROM for each condition (FR or CON) across all time points.

Variable	Time	CON (mean ± SD)	FR (mean ± SD)	CON Δ	FR Δ	Effect size (g, 95% CI)	Interaction	Condition	Time
CMJ	Pre	29.5 ± 4.6	29.4 ± 5.0				F4,40 = 2.994, P = 0.030∗	F1,10 = 4.640, P = 0.057	F4,40 = 4.618, P = 0.034∗
(cm)	Post	26.2 ± 4.1	27.8 ± 4.1	-3.4	-1.6	0.39 (-0.12, 0.91)
	24	27.2 ± 4.6	28.2 ± 4.8	-2.3	-1.1	0.26 (-0.22, 0.73)
	48	27.7 ± 4.8	30.8 ± 5.3	-1.8	1.5	0.66 (0.07, 1.25)#
	72	28.4 ± 4.4	30.7 ± 5.0	-1.1	1.4	0.54 (0.12, 0.96)#
MVIC	Pre	139 ± 31	135 ± 33				F4,40 = 0.443, P = 0.777	F1,10 = 0.029, P = 0.869	F4,40 = 3.872, P = 0.009∗
(Nm)	Post	115 ± 34	122 ± 38	-23.8	-14.2	0.28 (-0.44, 0.99)
	24	117 ± 42	113 ± 40	-22.0	-22.8	-0.02 (-0.77, 0.73)
	48	129 ± 35	121 ± 42	-9.8	-14.4	-0.13 (-0,78, 0.51)
	72	130 ± 36	130 ± 41	-8.7	-5.50	0.09 (-0.62, 0.80)
VA	Pre	82.8 ± 17	74.3 ± 19				F4,36 = 2.627, P = 0.050	F1,9 = 0.730, P = 0.415	F4,36 = 1.572, P = 0.203
(%)	Post	83.3 ± 14	72.7 ± 25	0.5	-1.6	-0.11 (-0.94, 0.72)
	24	71.9 ± 21	54.0 ± 46	-10.9	-20.3	-0.32 (-1.57, 0.92)
	48	77.2 ± 19	71.2 ± 17	-5.6	-3.1	0.14 (-0.92, 1.20)
	72	65.7 ± 27	77.0 ± 15	-17.1	2.7	0.97 (-0.12, 2.06)#
PTT	Pre	64.2 ± 21	63.8 ± 17				F4,40 = 1.259, P = 0.302	F1,10 = 0.087, P = 0.773	F4,40 = 4.292, P = 0.031∗
(Nm)	Post	51.6 ± 21	54.1 ± 15	-12.6	-9.6	0.16 (-0.34, 0.66)
	24	56.8 ± 15	55.6 ± 15	-7.4	-8.2	-0.05 (-0.62, 0.53)
	48	65.1 ± 11	62.0 ± 13	0.9	-1.8	-0.17 (-0.84, 0.50)
	72	55.1 ± 23	62.9 ± 11	-9.1	-0.8	0.45 (-0.26, 1.16)
PTTtime	Pre	174 ± 76	147.4 ± 43				F4,40 = 0.547, P = 0.702	F1,10 = 1.788, P = 0.211	F4,40 = 0.884, P = 0.482
(ms)	Post	160 ± 51	137 ± 72	-14.7	-10.6	0.07 (-1.01, 1.14)
	24	179 ± 76	163 ± 74	4.3	16.1	0.17 (-0.76, 1.11)
	48	186 ± 73	151 ± 58	12.0	4.1	-0.12 (-1.36, 1.11)
	72	137 ± 62	149 ± 54	-37.4	1.4	0.64 (-0.29, 1.59)#
RTD	Pre	460 ± 277	494 ± 241				F4,40 = 0.319, P = 0.864	F1,10 = 1.605, P = 0.234	F4,40 = 0.512, P = 0.727
(Nm.s-1)	Post	381 ± 201	484 ± 235	-79.0	-9.6	0.29 (-0.55, 1.14)
	24	386 ± 229	428 ± 255	-74.7	-65.9	0.04 (-0.67, 0.74)
	48	406 ± 164	479 ± 216	-54.1	-14.8	0.18 (-0.74, 1.09)
	72	453 ± 229	460 ± 143	-7.1	-33.6	-0.12 (-0.71, 0.47)
PPT	Pre	9.0 ± 2.0	7.9 ± 2.1				F4,40 = 3.372, P = 0.018∗	F1,10 = 0.026, P = 0.875	F4,40 = 5.153, P = 0.002∗
(kg.cm2)	Post	7.7 ± 2.5	6.8 ± 2.5	-1.3	-1.1	0.58 (-0.14, 1.31)#
	24	6.8 ± 2.1	6.9 ± 2.8	-2.2	-1.0	0.55 (-0.18, 1.28)#
	48	6.2 ± 2.1	7.5 ± 2.7	-2.8	-0.4	0.98 (-0.26, 2.21)#
	72	8.0 ± 2.4	8.1 ± 2.7	-1.0	0.2	0.60 (-0.37, 1.57)#
ROM	Pre	140 ± 7	141 ± 8				F4,40 = 0.881, P = 0.432	F1,10 = 6.744, P = 0.027∗	F4,40 = 1.869, P = 0.197
(°)	Post	136 ± 12	141 ± 19	-3.4	-0.3	0.25 (-0.21, 0.71)
	24	136 ± 13	140 ± 11	-3.5	-1.4	0.22 (-0.17, 0.60)
	48	137 ± 16	142 ± 10	-2.5	1.2	0.34 (-0.37, 1.05)
	72	139 ± 15	146 ± 14	-0.5	4.5	0.42 (0.01, 0.84)
MTC	Pre	54.8 ± 2.7	54.9 ± 3.0				F4,40 = 0.940, P = 0.409	F1,10 = 0.013, P = 0.911	F4,40 = 19.802, P < 0.001∗
(cm)	Post	55.6 ± 2.6	55.6 ± 2.9	0.8	0.7	-0.04 (-0.19, 0.11)
	24	55.4 ± 2.7	55.5 ± 2.8	0.6	0.5	-0.02 (-0.20, 0.15)
	48	55.4 ± 2.7	55.2 ± 2.9	0.6	0.2	-0.11 (-0.19, -0.03)
	72	55.0 ± 2.8	54.9 ± 2.9	0.2	0.0	-0.08 (-0.17, 0.00)

^∗Indicates significant difference between groups (P < 0.05), while ^# indicates and effect (Hedge’s g). All values are presented as Mean ± SD.