TABLE 2.
Training protocol for four groups across 4 weeks.
| Groups | Week 1 | Week 2 | Week 3 | Week 4 | |
| IP-CE | Cuff pressure (mmHg) | 160 | 190 | 210 | 240 |
| Intensity (%vVO2max) | 60 | 60 | 60 | 60 | |
| CPP-IE | Cuff pressure (mmHg) | 160 | 160 | 160 | 160 |
| Intensity (%vVO2max) | 60 | 70 | 80 | 85 | |
| CPC-IE | Cuff pressure (mmHg) | 240 | 240 | 240 | 240 |
| Intensity (%vVO2max) | 60 | 70 | 80 | 85 | |
| IP-IE | Cuff pressure (mmHg) | 160 | 190 | 210 | 240 |
| Intensity (%vVO2max) | 60 | 70 | 80 | 85 |
IP-CE, increasing BFR pressure with constant exercise intensity; CPP-IE, constant partial BFR pressure with increasing exercise intensity; CPC-IE, constant complete BFR pressure with increasing exercise intensity; IP-IE, increasing BFR pressure with increasing exercise intensity.