Table 4.
Means, standard deviations, and change in outcome variables for MBWR and wait-list control groups at baseline, post-MBWR, and 3-month follow-up
| Outcome variables | MBWR | Control | ||||
|---|---|---|---|---|---|---|
| Pre | Post | 3FU | Pre | Post | 3FU | |
| M (SD) | p | p | ||||
| BRS | 18.23 (2.77) |
23.06 (2.08) |
24.14 (2.48) |
15.64 (2.67) | 19.21 (2.75) | 18.10 (2.88) |
| Total FFMQ | 51.76 (6.56) |
51.86 (7.32) |
55.36 (8.55) |
49.50 (6.44) | 48.08 (6.11) | 49.50 (5.83) |
| NR | 17.23 (3.03) |
17.86 (3.39) |
18.57 (4.13) |
14.35 (2.95) |
13.16 (2.55) |
14.40 (2.98) |
| AWA | 18.30 (3.67) |
17.40 (3.09) |
18.71 (3.45) |
18.50 (3.52) |
18.66 (2.74) | 18.80 (3.52) |
| NJ | 16.23 (4.66) |
16.60 (4.47) |
18.07 (4.29) |
16.64 (2.95) |
16.20 (3.74) |
16.30 (3.68) |
| SCS | 42.64 (8.20) |
45.46 (7.13) |
46.13 (8.48) |
37.71 (7.09) | 36.66 (8.70) | 38.20 (7.13) |
Note: 3FU = 3-month follow-up; BRS = Brief Resilience Scale; Total FFMQ = Three Facets (Act with Awareness, Non-Judgmental Awareness, and Nonreactivity) of Five Facets Mindfulness Questionnaire; NR = Nonreactivity of Inner Experiences Facet of FFMQ; AWA = Act with Awareness Facet of the FFMQ; NJ = Nonjudgmental Awareness Facet of the FFMQ; SCS = Self Compassion Scale – Short Form.