Table 3.

Jumping and sprinting training exercises with characteristics about repetitions, sets, rest between the sets, range of motion per repetition and time under tension (TUT) per exercise for both groups as well as on/off ratio of WB-EMS impulse (70% of the individual pain threshold) for the strength training group with superimposed WB-EMS (S+E) and additional load (individual 8–10 repetition maximum) for the strength training group (S).

	S+E Group and S Group					S+E Group	S Group
Jumping and Sprinting Training Exercises	Repetition or Duration (n or s)	Set (n)	Rest (s)	ROM# (°)	TUT (s)	On/Off-Ratio (s)	Additional Load
(1) Skipping	8 s	3	30	180–90	24	8/0	–
(2) Heeling	10	3 per leg∗	30	180–90	60	10/5	–
(3) Side Jump	5 per side	3	30	–	36	12/0	–
(4) Box Jump	5	3 per leg∗	30	–	90	3/5	–
(4) Drop Jump	5	3	30	–	45	3/5	–

^#Range of motion (ROM) of the interior hip angle. ^∗Legs were changed alternately after each set.